Feel & perform your best with a personalized Kinesiology program.
Sydney is both a Registered Kinesiologist and an accomplished equestrian, and brings a unique perspective to helping her clients become the best version of themselves.
Sydney offers a variety of services to facilitate injury recovery & build strength.
As equestrians, we often ask a lot of our bodies. Just like our horses, we require consistent care to strengthen our muscles, maintain flexibility, and support our bodies in the healing process.
Often it can be hard to know where to start or how to best support our physical bodies - that’s where enlisting the help of a Kinesiologist comes in!
Sydney provides research-based, personalized services to each and every client to help them reach their individual goals, treat pain, and prevent injuries in the future.
We have a wonderful new clinic on our property so you can receive excellent care before or after your ride!
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We offer a signature 4 week program with Sydney in her clinic on-site. This includes a riding assessment to see where you might be experiencing pain, or identify muscle groups that would benefit from additional attention in your personalized program.
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Soft tissue release uses a combination of myofascial release, therapeutic massage, and active assisted stretching. It results in fast, permanent tissue organization of scar tissue to reduce pain and improve muscle performance.
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The BIOFLEX® Professional Therapy Systems are approved by Health Canada for temporary relief of pain, spasm, stiffness, muscle relaxation and increased circulation. Plus, laser therapy is safe and effective for both people and animals, so both horse AND rider can benefit from this treatment!
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Graston Technique therapy is instrument-aided manipulation to support the recovery of soft tissues (muscles, ligaments, tendons, and fascia). This technique is ideal for treating pain and immobility throughout the body.
Got questions about the services we offer? You can read all about them on Sydney’s website!
In-House Kinesiology Services
$325
4 Week Introductory Program
4-50 minute sessions
We recommend the 4-week program for new clients as it will allow you to work together to ensure you are activating the right muscles for the exercise, and provide support with form, technique, and answer any questions you may have. This program also has the benefit of including assessments while riding to see where you may be experiencing pain or muscle groups that would benefit from additional attention in your personalized program.
Benefits of kinesiology work for you as a rider:
improved performance on and off the horse
increased flexibility
better fluidity between horse and rider
improved straightness in the tack
ensures proper development and growth
improves area of weakness by drawing focus to and creating a plan to help strengthen those muscles
$95
Training & Rehabilitation Session
50 minutes
These sessions are ideal for existing clients, or non-equine clients, as they do not include a riding assessment.
Work 1:1 with Sydney to design a personalized program to build strength, increase mobility, and reduce pain. This 50-minute session can be spent training together, doing active stretching, soft tissue release, or Graston technique therapy, or even a combination of services to help best support your body.
Soft tissue release and Graston Technique work is highly recommended for clients who are experiencing pain, chronic injuries or immobility throughout the body.
Soft tissue release works to break down muscle adhesions, improve blood flow, while Graston helps support the recovery of soft tissues to treat pain and immobility.
Both services can be built in to the end of your training session, or booked for a fantastic 50 minute session themselves!
$60-120
Laser Therapy
30 or 60 minute sessions
The BIOFLEX® Professional Therapy Systems are approved by Health Canada for temporary relief of pain, spasm, stiffness, muscle relaxation and increased circulation.
Using therapeutic red and near-infrared wavelengths of light energy, laser therapy is a painless treatment to accelerate tissue healing, increase muscle regeneration, decrease inflammation and more! This service is revolutionary for both people & animals!
Laser therapy is a painless treatment. It feels like gentle warmth radiating into the treatment area, and is often described as quite a relaxing process by clients!
This treatment is ideal for those with arthritis, chronic pain, repetitive stress injuries, or neuromuscular problems. Effective and safe for both people and horses, laser therapy reduces pain, inflammation, and increases athletic performance.
Ready to book your session?
info@atequestrian.ca
(604) 574-3211
4615 190 Street
Surrey, BC V3Z 1B2
If you have any questions, you can check out Sydney’s website with all the details HERE or you can email us directly! We can’t wait to help you feel & perform your best.